How many carbs are in a Avocado?
A 1/2 medium (100g) serving of Avocado contains 8.5g of total carbs (1.8g net carbs), 0.7g sugar, 160 calories, 2g protein, 14.7g fat and 6.7g fiber.
- Calories
- 160 cal
- Carbohydrates
- 8.5 g
- of which Sugars
- 0.7 g
- Fiber
- 6.7 g
- Net carbs
- 1.8 g
- Protein
- 2 g
- Fat
- 14.7 g
Avocado nutrition at a glance
Per 1/2 medium (100g), Avocado delivers about 8% of a 2,000-calorie daily reference, 3% of the 275g daily carbohydrate reference and 24% of the 28g daily fiber reference. Sugar sits at 1% of the 50g added-sugar reference and protein contributes 4% of the 50g protein reference.
- Calories
- 160
- Carbs
- 8.5 g
- Sugar
- 0.7 g
- Protein
- 2 g
- Fat
- 14.7 g
- Fiber
- 6.7 g
Blood-sugar impact of Avocado
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 8.5g total carbs and 6.7g fiber, the net-carb figure for a 1/2 medium (100g) serving works out to roughly 1.8g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Avocado
- Great fit for low-carb, keto or diabetic-friendly meals — build around avocado without worrying about a big glucose spike.
- Use avocado as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine avocado with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Avocado keto-friendly?
In moderation. At 1.8g net carbs per 1/2 medium (100g), Avocado can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Avocado per 100 grams?
About 8.5g of carbs, 0.7g sugar and 160 calories per 100g of Avocado.
How does Avocado affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Avocado good for weight loss?
A serving delivers 160 calories with 2g protein and 6.7g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 5% combined protein-plus-fiber-to-calorie ratio, Avocado is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1/2 medium (100g) serving of Avocado. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.