How many carbs are in a Green Peas, Cooked?
A 1 cup (160g) serving of Green Peas, Cooked contains 25g of total carbs (16.2g net carbs), 9.5g sugar, 134 calories, 8.6g protein, 0.4g fat and 8.8g fiber.
- Calories
- 134 cal
- Carbohydrates
- 25 g
- of which Sugars
- 9.5 g
- Fiber
- 8.8 g
- Net carbs
- 16.2 g
- Protein
- 8.6 g
- Fat
- 0.4 g
Green Peas, Cooked nutrition at a glance
Per 1 cup (160g), Green Peas, Cooked delivers about 7% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 31% of the 28g daily fiber reference. Sugar sits at 19% of the 50g added-sugar reference and protein contributes 17% of the 50g protein reference.
- Calories
- 84
- Carbs
- 15.6 g
- Sugar
- 5.9 g
- Protein
- 5.4 g
- Fat
- 0.3 g
- Fiber
- 5.5 g
Blood-sugar impact of Green Peas, Cooked
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 25g total carbs and 8.8g fiber, the net-carb figure for a 1 cup (160g) serving works out to roughly 16.2g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Green Peas, Cooked
- Add green peas, cooked to a balanced plate with a lean protein and non-starchy vegetables.
- Use green peas, cooked as part of a pre-workout snack when you need quick, usable energy.
- Pair green peas, cooked with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Green Peas, Cooked keto-friendly?
Not usually. 16.2g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Green Peas, Cooked per 100 grams?
About 15.6g of carbs, 5.9g sugar and 84 calories per 100g of Green Peas, Cooked.
How does Green Peas, Cooked affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Green Peas, Cooked good for weight loss?
A serving delivers 134 calories with 8.6g protein and 8.8g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 13% combined protein-plus-fiber-to-calorie ratio, Green Peas, Cooked is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (160g) serving of Green Peas, Cooked. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.