How many carbs are in a Krispy Kreme Original Glazed Doughnut?
A 1 doughnut (52g) serving of Krispy Kreme Original Glazed Doughnut contains 22g of total carbs (21g net carbs), 10g sugar, 190 calories, 3g protein, 11g fat and 1g fiber.
- Calories
- 190 cal
- Carbohydrates
- 22 g
- of which Sugars
- 10 g
- Fiber
- 1 g
- Net carbs
- 21 g
- Protein
- 3 g
- Fat
- 11 g
Krispy Kreme Original Glazed Doughnut nutrition at a glance
Per 1 doughnut (52g), Krispy Kreme Original Glazed Doughnut delivers about 10% of a 2,000-calorie daily reference, 8% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 20% of the 50g added-sugar reference and protein contributes 6% of the 50g protein reference.
- Calories
- 365
- Carbs
- 42.3 g
- Sugar
- 19.2 g
- Protein
- 5.8 g
- Fat
- 21.2 g
- Fiber
- 1.9 g
Blood-sugar impact of Krispy Kreme Original Glazed Doughnut
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 22g total carbs and 1g fiber, the net-carb figure for a 1 doughnut (52g) serving works out to roughly 21g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Krispy Kreme Original Glazed Doughnut
- Add krispy kreme original glazed doughnut to a balanced plate with a lean protein and non-starchy vegetables.
- Use krispy kreme original glazed doughnut as part of a pre-workout snack when you need quick, usable energy.
- Pair krispy kreme original glazed doughnut with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Krispy Kreme Original Glazed Doughnut keto-friendly?
Not usually. 21g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Krispy Kreme Original Glazed Doughnut per 100 grams?
About 42.3g of carbs, 19.2g sugar and 365 calories per 100g of Krispy Kreme Original Glazed Doughnut.
How does Krispy Kreme Original Glazed Doughnut affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Krispy Kreme Original Glazed Doughnut good for weight loss?
A serving delivers 190 calories with 3g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Krispy Kreme Original Glazed Doughnut is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 doughnut (52g) serving of Krispy Kreme Original Glazed Doughnut. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.