How many carbs are in a Pizza Hut Pepperoni Pan Pizza Slice (medium)?
A 1 slice (105g) serving of Pizza Hut Pepperoni Pan Pizza Slice (medium) contains 32g of total carbs (31g net carbs), 2g sugar, 290 calories, 12g protein, 13g fat and 1g fiber.
- Calories
- 290 cal
- Carbohydrates
- 32 g
- of which Sugars
- 2 g
- Fiber
- 1 g
- Net carbs
- 31 g
- Protein
- 12 g
- Fat
- 13 g
Pizza Hut Pepperoni Pan Pizza Slice (medium) nutrition at a glance
Per 1 slice (105g), Pizza Hut Pepperoni Pan Pizza Slice (medium) delivers about 14% of a 2,000-calorie daily reference, 12% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 4% of the 50g added-sugar reference and protein contributes 24% of the 50g protein reference.
- Calories
- 276
- Carbs
- 30.5 g
- Sugar
- 1.9 g
- Protein
- 11.4 g
- Fat
- 12.4 g
- Fiber
- 1 g
Blood-sugar impact of Pizza Hut Pepperoni Pan Pizza Slice (medium)
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 32g total carbs and 1g fiber, the net-carb figure for a 1 slice (105g) serving works out to roughly 31g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Pizza Hut Pepperoni Pan Pizza Slice (medium)
- Treat pizza hut pepperoni pan pizza slice (medium) as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of pizza hut pepperoni pan pizza slice (medium) into two smaller portions to keep post-meal glucose steadier.
- Pair pizza hut pepperoni pan pizza slice (medium) with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Pizza Hut Pepperoni Pan Pizza Slice (medium) keto-friendly?
Not really. 31g net carbs per 1 slice (105g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Pizza Hut Pepperoni Pan Pizza Slice (medium) per 100 grams?
About 30.5g of carbs, 1.9g sugar and 276 calories per 100g of Pizza Hut Pepperoni Pan Pizza Slice (medium).
How does Pizza Hut Pepperoni Pan Pizza Slice (medium) affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Pizza Hut Pepperoni Pan Pizza Slice (medium) good for weight loss?
A serving delivers 290 calories with 12g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Pizza Hut Pepperoni Pan Pizza Slice (medium) is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 slice (105g) serving of Pizza Hut Pepperoni Pan Pizza Slice (medium). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.