How many carbs are in a Blueberries?
A 1 cup (148g) serving of Blueberries contains 21.4g of carbs, 14.7g sugar, 84 calories and 1.1g protein.
Nutrition facts
Blueberries — 1 cup (148g)
- Calories
- 84 cal
- Carbohydrates
- 21.4 g
- Sugar
- 14.7 g
- Protein
- 1.1 g
- Fat
- 0.5 g
- Fiber
- 3.6 g
About Blueberries
Values shown are for a typical serving of 1 cup (148g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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