How many carbs are in a Raspberries?
A 1 cup (123g) serving of Raspberries contains 14.7g of total carbs (6.7g net carbs), 5.4g sugar, 64 calories, 1.5g protein, 0.8g fat and 8g fiber.
- Calories
- 64 cal
- Carbohydrates
- 14.7 g
- of which Sugars
- 5.4 g
- Fiber
- 8 g
- Net carbs
- 6.7 g
- Protein
- 1.5 g
- Fat
- 0.8 g
Raspberries nutrition at a glance
Per 1 cup (123g), Raspberries delivers about 3% of a 2,000-calorie daily reference, 5% of the 275g daily carbohydrate reference and 29% of the 28g daily fiber reference. Sugar sits at 11% of the 50g added-sugar reference and protein contributes 3% of the 50g protein reference.
- Calories
- 52
- Carbs
- 12 g
- Sugar
- 4.4 g
- Protein
- 1.2 g
- Fat
- 0.7 g
- Fiber
- 6.5 g
Blood-sugar impact of Raspberries
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 14.7g total carbs and 8g fiber, the net-carb figure for a 1 cup (123g) serving works out to roughly 6.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Raspberries
- Great fit for low-carb, keto or diabetic-friendly meals — build around raspberries without worrying about a big glucose spike.
- Use raspberries as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine raspberries with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Raspberries keto-friendly?
In moderation. At 6.7g net carbs per 1 cup (123g), Raspberries can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Raspberries per 100 grams?
About 12g of carbs, 4.4g sugar and 52 calories per 100g of Raspberries.
How does Raspberries affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Raspberries good for weight loss?
A serving delivers 64 calories with 1.5g protein and 8g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 15% combined protein-plus-fiber-to-calorie ratio, Raspberries is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (123g) serving of Raspberries. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.