How many carbs are in a Pomegranate Arils?
A 1/2 cup (87g) serving of Pomegranate Arils contains 16.3g of carbs, 11.9g sugar, 72 calories and 1.5g protein.
Nutrition facts
Pomegranate Arils — 1/2 cup (87g)
- Calories
- 72 cal
- Carbohydrates
- 16.3 g
- Sugar
- 11.9 g
- Protein
- 1.5 g
- Fat
- 1 g
- Fiber
- 3.5 g
About Pomegranate Arils
Values shown are for a typical serving of 1/2 cup (87g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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