How many carbs are in a Papaya?
A 1 cup cubes (145g) serving of Papaya contains 16g of total carbs (13.5g net carbs), 10.9g sugar, 62 calories, 0.7g protein, 0.2g fat and 2.5g fiber.
- Calories
- 62 cal
- Carbohydrates
- 16 g
- of which Sugars
- 10.9 g
- Fiber
- 2.5 g
- Net carbs
- 13.5 g
- Protein
- 0.7 g
- Fat
- 0.2 g
Papaya nutrition at a glance
Per 1 cup cubes (145g), Papaya delivers about 3% of a 2,000-calorie daily reference, 6% of the 275g daily carbohydrate reference and 9% of the 28g daily fiber reference. Sugar sits at 22% of the 50g added-sugar reference and protein contributes 1% of the 50g protein reference.
- Calories
- 43
- Carbs
- 11 g
- Sugar
- 7.5 g
- Protein
- 0.5 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Blood-sugar impact of Papaya
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 16g total carbs and 2.5g fiber, the net-carb figure for a 1 cup cubes (145g) serving works out to roughly 13.5g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Papaya
- Add papaya to a balanced plate with a lean protein and non-starchy vegetables.
- Use papaya as part of a pre-workout snack when you need quick, usable energy.
- Pair papaya with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Papaya keto-friendly?
Not usually. 13.5g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Papaya per 100 grams?
About 11g of carbs, 7.5g sugar and 43 calories per 100g of Papaya.
How does Papaya affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Papaya good for weight loss?
A serving delivers 62 calories with 0.7g protein and 2.5g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 5% combined protein-plus-fiber-to-calorie ratio, Papaya is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup cubes (145g) serving of Papaya. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.