How many carbs are in a Quinoa, Cooked?
A 1 cup cooked (185g) serving of Quinoa, Cooked contains 39.4g of carbs, 1.6g sugar, 222 calories and 8.1g protein.
Nutrition facts
Quinoa, Cooked — 1 cup cooked (185g)
- Calories
- 222 cal
- Carbohydrates
- 39.4 g
- Sugar
- 1.6 g
- Protein
- 8.1 g
- Fat
- 3.6 g
- Fiber
- 5.2 g
About Quinoa, Cooked
Values shown are for a typical serving of 1 cup cooked (185g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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