How many carbs are in a Dunkin' Original Glazed Donut?
A 1 donut (60g) serving of Dunkin' Original Glazed Donut contains 28g of total carbs (27g net carbs), 11g sugar, 240 calories, 4g protein, 13g fat and 1g fiber.
- Calories
- 240 cal
- Carbohydrates
- 28 g
- of which Sugars
- 11 g
- Fiber
- 1 g
- Net carbs
- 27 g
- Protein
- 4 g
- Fat
- 13 g
Dunkin' Original Glazed Donut nutrition at a glance
Per 1 donut (60g), Dunkin' Original Glazed Donut delivers about 12% of a 2,000-calorie daily reference, 10% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 22% of the 50g added-sugar reference and protein contributes 8% of the 50g protein reference.
- Calories
- 400
- Carbs
- 46.7 g
- Sugar
- 18.3 g
- Protein
- 6.7 g
- Fat
- 21.7 g
- Fiber
- 1.7 g
Blood-sugar impact of Dunkin' Original Glazed Donut
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 28g total carbs and 1g fiber, the net-carb figure for a 1 donut (60g) serving works out to roughly 27g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Dunkin' Original Glazed Donut
- Add dunkin' original glazed donut to a balanced plate with a lean protein and non-starchy vegetables.
- Use dunkin' original glazed donut as part of a pre-workout snack when you need quick, usable energy.
- Pair dunkin' original glazed donut with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Dunkin' Original Glazed Donut keto-friendly?
Not usually. 27g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Dunkin' Original Glazed Donut per 100 grams?
About 46.7g of carbs, 18.3g sugar and 400 calories per 100g of Dunkin' Original Glazed Donut.
How does Dunkin' Original Glazed Donut affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Dunkin' Original Glazed Donut good for weight loss?
A serving delivers 240 calories with 4g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Dunkin' Original Glazed Donut is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 donut (60g) serving of Dunkin' Original Glazed Donut. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.