How many carbs are in a Acorn Squash, Cooked?
A 1 cup cubes (205g) serving of Acorn Squash, Cooked contains 29.9g of total carbs (20.9g net carbs), 0g sugar, 115 calories, 2.3g protein, 0.3g fat and 9g fiber.
- Calories
- 115 cal
- Carbohydrates
- 29.9 g
- of which Sugars
- 0 g
- Fiber
- 9 g
- Net carbs
- 20.9 g
- Protein
- 2.3 g
- Fat
- 0.3 g
Acorn Squash, Cooked nutrition at a glance
Per 1 cup cubes (205g), Acorn Squash, Cooked delivers about 6% of a 2,000-calorie daily reference, 11% of the 275g daily carbohydrate reference and 32% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 5% of the 50g protein reference.
- Calories
- 56
- Carbs
- 14.6 g
- Sugar
- 0 g
- Protein
- 1.1 g
- Fat
- 0.1 g
- Fiber
- 4.4 g
Blood-sugar impact of Acorn Squash, Cooked
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 29.9g total carbs and 9g fiber, the net-carb figure for a 1 cup cubes (205g) serving works out to roughly 20.9g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Acorn Squash, Cooked
- Add acorn squash, cooked to a balanced plate with a lean protein and non-starchy vegetables.
- Use acorn squash, cooked as part of a pre-workout snack when you need quick, usable energy.
- Pair acorn squash, cooked with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Acorn Squash, Cooked keto-friendly?
Not usually. 20.9g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Acorn Squash, Cooked per 100 grams?
About 14.6g of carbs, 0g sugar and 56 calories per 100g of Acorn Squash, Cooked.
How does Acorn Squash, Cooked affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Acorn Squash, Cooked good for weight loss?
A serving delivers 115 calories with 2.3g protein and 9g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 10% combined protein-plus-fiber-to-calorie ratio, Acorn Squash, Cooked is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup cubes (205g) serving of Acorn Squash, Cooked. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.