How many carbs are in a Cheddar Cheese?
A 1 oz (28g) serving of Cheddar Cheese contains 0.9g of total carbs (0.9g net carbs), 0.1g sugar, 115 calories, 6.5g protein, 9.4g fat and 0g fiber.
- Calories
- 115 cal
- Carbohydrates
- 0.9 g
- of which Sugars
- 0.1 g
- Fiber
- 0 g
- Net carbs
- 0.9 g
- Protein
- 6.5 g
- Fat
- 9.4 g
Cheddar Cheese nutrition at a glance
Per 1 oz (28g), Cheddar Cheese delivers about 6% of a 2,000-calorie daily reference, 0% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 13% of the 50g protein reference.
- Calories
- 411
- Carbs
- 3.2 g
- Sugar
- 0.4 g
- Protein
- 23.2 g
- Fat
- 33.6 g
- Fiber
- 0 g
Blood-sugar impact of Cheddar Cheese
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 0.9g total carbs and 0g fiber, the net-carb figure for a 1 oz (28g) serving works out to roughly 0.9g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Cheddar Cheese
- Great fit for low-carb, keto or diabetic-friendly meals — build around cheddar cheese without worrying about a big glucose spike.
- Use cheddar cheese as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine cheddar cheese with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Cheddar Cheese keto-friendly?
Yes. With only 0.9g net carbs per 1 oz (28g), Cheddar Cheese fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Cheddar Cheese per 100 grams?
About 3.2g of carbs, 0.4g sugar and 411 calories per 100g of Cheddar Cheese.
How does Cheddar Cheese affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Cheddar Cheese good for weight loss?
A serving delivers 115 calories with 6.5g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Cheddar Cheese is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 oz (28g) serving of Cheddar Cheese. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.