How many carbs are in a Flour Tortilla?

Flour Tortilla nutrition at a glance

Per 1 medium (49g), Flour Tortilla delivers about 8% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 6% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 10% of the 50g protein reference.

Blood-sugar impact of Flour Tortilla

Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.

With 26g total carbs and 1.6g fiber, the net-carb figure for a 1 medium (49g) serving works out to roughly 24.4g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.

Ways to eat Flour Tortilla

• Add flour tortilla to a balanced plate with a lean protein and non-starchy vegetables.
• Use flour tortilla as part of a pre-workout snack when you need quick, usable energy.
• Pair flour tortilla with a source of fat or protein to slow glucose absorption.

Frequently asked questions

More foods to look up

• Apple — 25.1g carbs, 95 cal
• Banana — 27g carbs, 105 cal
• Orange — 15.4g carbs, 62 cal
• Grapes — 16g carbs, 62 cal
• Strawberries — 11.7g carbs, 49 cal
• Blueberries — 21.4g carbs, 84 cal
• Raspberries — 14.7g carbs, 64 cal
• Blackberries — 13.8g carbs, 62 cal