How many carbs are in a Tortilla Chips?
A 1 oz (28g) serving of Tortilla Chips contains 18g of total carbs (16.5g net carbs), 0.2g sugar, 140 calories, 2g protein, 7g fat and 1.5g fiber.
- Calories
- 140 cal
- Carbohydrates
- 18 g
- of which Sugars
- 0.2 g
- Fiber
- 1.5 g
- Net carbs
- 16.5 g
- Protein
- 2 g
- Fat
- 7 g
Tortilla Chips nutrition at a glance
Per 1 oz (28g), Tortilla Chips delivers about 7% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 5% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 4% of the 50g protein reference.
- Calories
- 500
- Carbs
- 64.3 g
- Sugar
- 0.7 g
- Protein
- 7.1 g
- Fat
- 25 g
- Fiber
- 5.4 g
Blood-sugar impact of Tortilla Chips
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 18g total carbs and 1.5g fiber, the net-carb figure for a 1 oz (28g) serving works out to roughly 16.5g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Tortilla Chips
- Add tortilla chips to a balanced plate with a lean protein and non-starchy vegetables.
- Use tortilla chips as part of a pre-workout snack when you need quick, usable energy.
- Pair tortilla chips with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Tortilla Chips keto-friendly?
Not usually. 16.5g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Tortilla Chips per 100 grams?
About 64.3g of carbs, 0.7g sugar and 500 calories per 100g of Tortilla Chips.
How does Tortilla Chips affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Tortilla Chips good for weight loss?
A serving delivers 140 calories with 2g protein and 1.5g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 3% combined protein-plus-fiber-to-calorie ratio, Tortilla Chips is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 oz (28g) serving of Tortilla Chips. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.