How many carbs are in a Tofu, Firm?
A 3 oz (85g) serving of Tofu, Firm contains 2g of carbs, 0.5g sugar, 70 calories and 8g protein.
Nutrition facts
Tofu, Firm — 3 oz (85g)
- Calories
- 70 cal
- Carbohydrates
- 2 g
- Sugar
- 0.5 g
- Protein
- 8 g
- Fat
- 3.5 g
- Fiber
- 1 g
About Tofu, Firm
Values shown are for a typical serving of 3 oz (85g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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