How many carbs are in a Cantaloupe?
A 1 cup cubes (160g) serving of Cantaloupe contains 13.1g of carbs, 12.3g sugar, 54 calories and 1.3g protein.
Nutrition facts
Cantaloupe — 1 cup cubes (160g)
- Calories
- 54 cal
- Carbohydrates
- 13.1 g
- Sugar
- 12.3 g
- Protein
- 1.3 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
About Cantaloupe
Values shown are for a typical serving of 1 cup cubes (160g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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