How many carbs are in a Walnuts?
A 1 oz (28g) serving of Walnuts contains 3.9g of carbs, 0.7g sugar, 185 calories and 4.3g protein.
Nutrition facts
Walnuts — 1 oz (28g)
- Calories
- 185 cal
- Carbohydrates
- 3.9 g
- Sugar
- 0.7 g
- Protein
- 4.3 g
- Fat
- 18.5 g
- Fiber
- 1.9 g
About Walnuts
Values shown are for a typical serving of 1 oz (28g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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