How many carbs are in a Starbucks Caffè Latte (grande, whole milk)?
A 16 oz (473ml) serving of Starbucks Caffè Latte (grande, whole milk) contains 18g of total carbs (18g net carbs), 17g sugar, 190 calories, 12g protein, 7g fat and 0g fiber.
- Calories
- 190 cal
- Carbohydrates
- 18 g
- of which Sugars
- 17 g
- Fiber
- 0 g
- Net carbs
- 18 g
- Protein
- 12 g
- Fat
- 7 g
Starbucks Caffè Latte (grande, whole milk) nutrition at a glance
Per 16 oz (473ml), Starbucks Caffè Latte (grande, whole milk) delivers about 10% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 34% of the 50g added-sugar reference and protein contributes 24% of the 50g protein reference.
Blood-sugar impact of Starbucks Caffè Latte (grande, whole milk)
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 18g total carbs and 0g fiber, the net-carb figure for a 16 oz (473ml) serving works out to roughly 18g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Starbucks Caffè Latte (grande, whole milk)
- Add starbucks caffè latte (grande, whole milk) to a balanced plate with a lean protein and non-starchy vegetables.
- Use starbucks caffè latte (grande, whole milk) as part of a pre-workout snack when you need quick, usable energy.
- Pair starbucks caffè latte (grande, whole milk) with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Starbucks Caffè Latte (grande, whole milk) keto-friendly?
Not usually. 18g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Starbucks Caffè Latte (grande, whole milk) per 100 grams?
A 16 oz (473ml) serving of Starbucks Caffè Latte (grande, whole milk) contains 18g carbs and 190 calories. Weigh your actual portion for a precise per-gram estimate.
How does Starbucks Caffè Latte (grande, whole milk) affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Starbucks Caffè Latte (grande, whole milk) good for weight loss?
A serving delivers 190 calories with 12g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Starbucks Caffè Latte (grande, whole milk) is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 16 oz (473ml) serving of Starbucks Caffè Latte (grande, whole milk). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.