How many carbs are in a McDonald's Cheeseburger?
A 1 burger (115g) serving of McDonald's Cheeseburger contains 33g of total carbs (31g net carbs), 7g sugar, 300 calories, 15g protein, 13g fat and 2g fiber.
- Calories
- 300 cal
- Carbohydrates
- 33 g
- of which Sugars
- 7 g
- Fiber
- 2 g
- Net carbs
- 31 g
- Protein
- 15 g
- Fat
- 13 g
McDonald's Cheeseburger nutrition at a glance
Per 1 burger (115g), McDonald's Cheeseburger delivers about 15% of a 2,000-calorie daily reference, 12% of the 275g daily carbohydrate reference and 7% of the 28g daily fiber reference. Sugar sits at 14% of the 50g added-sugar reference and protein contributes 30% of the 50g protein reference.
- Calories
- 261
- Carbs
- 28.7 g
- Sugar
- 6.1 g
- Protein
- 13 g
- Fat
- 11.3 g
- Fiber
- 1.7 g
Blood-sugar impact of McDonald's Cheeseburger
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 33g total carbs and 2g fiber, the net-carb figure for a 1 burger (115g) serving works out to roughly 31g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat McDonald's Cheeseburger
- Treat mcdonald's cheeseburger as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of mcdonald's cheeseburger into two smaller portions to keep post-meal glucose steadier.
- Pair mcdonald's cheeseburger with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is McDonald's Cheeseburger keto-friendly?
Not really. 31g net carbs per 1 burger (115g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in McDonald's Cheeseburger per 100 grams?
About 28.7g of carbs, 6.1g sugar and 261 calories per 100g of McDonald's Cheeseburger.
How does McDonald's Cheeseburger affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is McDonald's Cheeseburger good for weight loss?
A serving delivers 300 calories with 15g protein and 2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, McDonald's Cheeseburger is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 burger (115g) serving of McDonald's Cheeseburger. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.