How many carbs are in a Corn, Sweet Kernels?
A 1 cup (166g) serving of Corn, Sweet Kernels contains 31.3g of carbs, 6.4g sugar, 143 calories and 5.1g protein.
Nutrition facts
Corn, Sweet Kernels — 1 cup (166g)
- Calories
- 143 cal
- Carbohydrates
- 31.3 g
- Sugar
- 6.4 g
- Protein
- 5.1 g
- Fat
- 2.2 g
- Fiber
- 3.6 g
About Corn, Sweet Kernels
Values shown are for a typical serving of 1 cup (166g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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