How many carbs are in a Corn, Sweet Kernels?
A 1 cup (166g) serving of Corn, Sweet Kernels contains 31.3g of total carbs (27.7g net carbs), 6.4g sugar, 143 calories, 5.1g protein, 2.2g fat and 3.6g fiber.
- Calories
- 143 cal
- Carbohydrates
- 31.3 g
- of which Sugars
- 6.4 g
- Fiber
- 3.6 g
- Net carbs
- 27.7 g
- Protein
- 5.1 g
- Fat
- 2.2 g
Corn, Sweet Kernels nutrition at a glance
Per 1 cup (166g), Corn, Sweet Kernels delivers about 7% of a 2,000-calorie daily reference, 11% of the 275g daily carbohydrate reference and 13% of the 28g daily fiber reference. Sugar sits at 13% of the 50g added-sugar reference and protein contributes 10% of the 50g protein reference.
- Calories
- 86
- Carbs
- 18.9 g
- Sugar
- 3.9 g
- Protein
- 3.1 g
- Fat
- 1.3 g
- Fiber
- 2.2 g
Blood-sugar impact of Corn, Sweet Kernels
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 31.3g total carbs and 3.6g fiber, the net-carb figure for a 1 cup (166g) serving works out to roughly 27.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Corn, Sweet Kernels
- Treat corn, sweet kernels as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of corn, sweet kernels into two smaller portions to keep post-meal glucose steadier.
- Pair corn, sweet kernels with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Corn, Sweet Kernels keto-friendly?
Not really. 27.7g net carbs per 1 cup (166g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Corn, Sweet Kernels per 100 grams?
About 18.9g of carbs, 3.9g sugar and 86 calories per 100g of Corn, Sweet Kernels.
How does Corn, Sweet Kernels affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Corn, Sweet Kernels good for weight loss?
A serving delivers 143 calories with 5.1g protein and 3.6g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Corn, Sweet Kernels is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (166g) serving of Corn, Sweet Kernels. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.