How many carbs are in a Sardines in Oil, Drained?

Sardines in Oil, Drained nutrition at a glance

Per 1 can drained (92g), Sardines in Oil, Drained delivers about 10% of a 2,000-calorie daily reference, 0% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 46% of the 50g protein reference.

Blood-sugar impact of Sardines in Oil, Drained

Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.

With 0g total carbs and 0g fiber, the net-carb figure for a 1 can drained (92g) serving works out to roughly 0g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.

Ways to eat Sardines in Oil, Drained

• Great fit for low-carb, keto or diabetic-friendly meals — build around sardines in oil, drained without worrying about a big glucose spike.
• Use sardines in oil, drained as a satisfying snack between meals when you want to stay in a low-carb window.
• Combine sardines in oil, drained with leafy greens and olive oil for a clean, blood-sugar-friendly plate.

Frequently asked questions

More foods to look up

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• Banana — 27g carbs, 105 cal
• Orange — 15.4g carbs, 62 cal
• Grapes — 16g carbs, 62 cal
• Strawberries — 11.7g carbs, 49 cal
• Blueberries — 21.4g carbs, 84 cal
• Raspberries — 14.7g carbs, 64 cal
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