How many carbs are in a Bagel, Plain?
A 1 medium (105g) serving of Bagel, Plain contains 56g of carbs, 5.3g sugar, 289 calories and 11g protein.
Nutrition facts
Bagel, Plain — 1 medium (105g)
- Calories
- 289 cal
- Carbohydrates
- 56 g
- Sugar
- 5.3 g
- Protein
- 11 g
- Fat
- 1.5 g
- Fiber
- 2.3 g
About Bagel, Plain
Values shown are for a typical serving of 1 medium (105g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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