How many carbs are in a Peach?
A 1 medium (150g) serving of Peach contains 14g of total carbs (11.7g net carbs), 12.6g sugar, 59 calories, 1.4g protein, 0.4g fat and 2.3g fiber.
- Calories
- 59 cal
- Carbohydrates
- 14 g
- of which Sugars
- 12.6 g
- Fiber
- 2.3 g
- Net carbs
- 11.7 g
- Protein
- 1.4 g
- Fat
- 0.4 g
Peach nutrition at a glance
Per 1 medium (150g), Peach delivers about 3% of a 2,000-calorie daily reference, 5% of the 275g daily carbohydrate reference and 8% of the 28g daily fiber reference. Sugar sits at 25% of the 50g added-sugar reference and protein contributes 3% of the 50g protein reference.
- Calories
- 39
- Carbs
- 9.3 g
- Sugar
- 8.4 g
- Protein
- 0.9 g
- Fat
- 0.3 g
- Fiber
- 1.5 g
Blood-sugar impact of Peach
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 14g total carbs and 2.3g fiber, the net-carb figure for a 1 medium (150g) serving works out to roughly 11.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Peach
- Great fit for low-carb, keto or diabetic-friendly meals — build around peach without worrying about a big glucose spike.
- Use peach as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine peach with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Peach keto-friendly?
In moderation. At 11.7g net carbs per 1 medium (150g), Peach can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Peach per 100 grams?
About 9.3g of carbs, 8.4g sugar and 39 calories per 100g of Peach.
How does Peach affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Peach good for weight loss?
A serving delivers 59 calories with 1.4g protein and 2.3g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Peach is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 medium (150g) serving of Peach. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.