Cardio

Steady or interval cardio to build endurance, heart health, and insulin sensitivity. Great for blood-sugar management.

Choose your level

New or returning to training

Choose setup Bodyweight only

Comfortable with basic exercises

12 min·1 round

Choose setup Bodyweight only

Train consistently, ready to push

15 min·1 round

Choose setup Bodyweight + equipment variants

Same routine every time — pre-loaded, no internet needed once open.