Carb Lens logo
Carb Lens
Change setup

Intermediate · Bodyweight

Cardio

12 min· 1 round·6 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~12 minutes total.

Today: 0 / 1 free tracked

Warm-up

2 min light jog in place

Full exercise list · Bodyweight

Repeat the circuit 1 time.

  1. 1
    Demonstration of Jog in place

    Jog in place

    90sRest 30s

    Steady pace, breathe through nose if you can.

  2. 2
    Demonstration of Jumping jacks

    Jumping jacks

    60sRest 30s

    Full range of motion.

  3. 3
    Demonstration of High knees

    High knees

    45sRest 30s

    Knees above hip height.

  4. 4
    Demonstration of Lateral shuffle

    Lateral shuffle

    60sRest 30s

    Stay low, push off outside foot.

  5. 5
    Demonstration of Butt kicks

    Butt kicks

    45sRest 30s

    Heels to glutes, light landings.

  6. 6
    Demonstration of Shadow boxing

    Shadow boxing

    60sRest 15s

    Combine jab-cross-hook combos.

Cool-down

2 min walk + breathing

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.