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Beginner · Bodyweight

Cardio

7 min· 1 round·5 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~7 minutes total.

Today: 0 / 1 free tracked

Warm-up

1 min slow march

Full exercise list · Bodyweight

Repeat the circuit 1 time.

  1. 1
    Demonstration of Brisk march in place

    Brisk march in place

    60sRest 30s

    Pump arms, lift knees.

  2. 2
    Demonstration of Step jacks

    Step jacks

    45sRest 30s

    Tap one foot out at a time.

  3. 3
    Demonstration of Standing knee raises

    Standing knee raises

    45sRest 30s

    Bring knee toward opposite elbow.

  4. 4
    Demonstration of Side steps

    Side steps

    45sRest 30s

    Stay light on your feet.

  5. 5
    Demonstration of Slow shadow boxing

    Slow shadow boxing

    45sRest 15s

    Alternate jabs, keep guard up.

Cool-down

1 min walk

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.