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Pull-focused work to balance pushing days and build a strong, upright posture.

Choose your level

New or returning to training

7 min·2 rounds

Choose setup Bodyweight only

Comfortable with basic exercises

11 min·3 rounds

Choose setup Bodyweight only

Train consistently, ready to push

15 min·4 rounds

Choose setup Bodyweight + equipment variants

Same routine every time — pre-loaded, no internet needed once open.