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Intermediate · Bodyweight

Legs

12 min· 3 rounds·5 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~12 minutes total.

Today: 0 / 1 free tracked

Warm-up

2 min light cardio + leg swings

Full exercise list · Bodyweight

Repeat the circuit 3 times.

  1. 1
    Demonstration of Goblet squats

    Goblet squats

    12 repsRest 25s

    Hold weight at chest, sit deep.

  2. 2
    Demonstration of Walking lunges

    Walking lunges

    10 each legRest 25s

    Step long, vertical torso.

  3. 3
    Demonstration of Romanian deadlifts

    Romanian deadlifts

    12 repsRest 25s

    Hinge — hamstrings should burn.

  4. 4
    Demonstration of Step-ups (chair or bench)

    Step-ups (chair or bench)

    10 each legRest 25s

    Drive through heel.

  5. 5
    Demonstration of Calf raises

    Calf raises

    25 repsRest 15s

    Slow tempo.

Cool-down

2 min stretches

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.