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Beginner · Bodyweight

Legs

7 min· 2 rounds·4 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~7 minutes total.

Today: 0 / 1 free tracked

Warm-up

1 min march + 30s leg swings

Full exercise list · Bodyweight

Repeat the circuit 2 times.

  1. 1
    Demonstration of Bodyweight squats

    Bodyweight squats

    12 repsRest 20s

    Sit back, knees track over toes.

  2. 2
    Demonstration of Glute bridges

    Glute bridges

    15 repsRest 20s

    Squeeze glutes for 1s at the top.

  3. 3
    Demonstration of Reverse lunges

    Reverse lunges

    8 each legRest 20s

    Step long, drop back knee.

  4. 4
    Demonstration of Calf raises

    Calf raises

    20 repsRest 15s

    Pause at top, lower slow.

Cool-down

1 min quad + hamstring stretch

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.