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Beginner · Bodyweight

Glutes

7 min· 2 rounds·4 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~7 minutes total.

Today: 0 / 1 free tracked

Warm-up

1 min march + hip circles

Full exercise list · Bodyweight

Repeat the circuit 2 times.

  1. 1
    Demonstration of Glute bridges

    Glute bridges

    15 repsRest 20s

    Squeeze at top for 1 second.

  2. 2
    Demonstration of Clamshells

    Clamshells

    12 each sideRest 20s

    Stack hips, knee opens only.

  3. 3
    Demonstration of Donkey kicks

    Donkey kicks

    12 each legRest 20s

    Drive heel to the ceiling.

  4. 4
    Demonstration of Fire hydrants

    Fire hydrants

    12 each legRest 15s

    Hips square, lift knee out.

Cool-down

1 min pigeon pose each side

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.