Carb Lens logo
Carb Lens
Change setup

Beginner · Bodyweight

Full Body

8 min· 2 rounds·5 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~8 minutes total.

Today: 0 / 1 free tracked

Warm-up

1 min march + arm circles

Full exercise list · Bodyweight

Repeat the circuit 2 times.

  1. 1
    Demonstration of Bodyweight squats

    Bodyweight squats

    12 repsRest 20s

    Sit back, knees over toes.

  2. 2
    Demonstration of Knee push-ups

    Knee push-ups

    8 repsRest 20s

    Body in a straight line.

  3. 3
    Demonstration of Glute bridges

    Glute bridges

    12 repsRest 20s

    Squeeze glutes.

  4. 4
    Demonstration of Bent-over rows (light)

    Bent-over rows (light)

    10 repsRest 20s

    Pull elbows back.

  5. 5
    Demonstration of Plank (knees)

    Plank (knees)

    30sRest 15s

    Straight line from knees up.

Cool-down

1 min full-body stretch

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.