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Intermediate · Bodyweight

Fat Burner

10 min· 3 rounds·5 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~10 minutes total.

Today: 0 / 1 free tracked

Warm-up

1 min jumping jacks + 30s arm swings

Full exercise list · Bodyweight

Repeat the circuit 3 times.

  1. 1
    Demonstration of Jumping jacks

    Jumping jacks

    40sRest 15s

    Stay light on your toes, full arm extension.

  2. 2
    Demonstration of Squat to overhead reach

    Squat to overhead reach

    40sRest 15s

    Drive through heels, reach hands overhead.

  3. 3
    Demonstration of Mountain climbers

    Mountain climbers

    30sRest 15s

    Hips low, drive knees fast.

  4. 4
    Demonstration of Reverse lunges

    Reverse lunges

    10 each legRest 15s

    Step back, drop the back knee softly.

  5. 5
    Demonstration of High knees

    High knees

    30sRest 15s

    Pump arms, knees above hips.

Cool-down

1 min walk + hamstring stretch

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.