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Beginner · Bodyweight

Fat Burner

7 min· 2 rounds·5 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~7 minutes total.

Today: 0 / 1 free tracked

Warm-up

1 min march in place + arm circles

Full exercise list · Bodyweight

Repeat the circuit 2 times.

  1. 1
    Demonstration of Marching in place

    Marching in place

    30sRest 15s

    Lift knees to hip height, swing arms.

  2. 2
    Demonstration of Step jacks

    Step jacks

    30sRest 15s

    Step side-to-side, raise arms overhead.

  3. 3
    Demonstration of Bodyweight squats

    Bodyweight squats

    30sRest 15s

    Sit back into hips, knees track over toes.

  4. 4
    Demonstration of Knee push-ups

    Knee push-ups

    8 repsRest 20s

    Hands under shoulders, body in a straight line.

  5. 5
    Demonstration of Standing toe taps

    Standing toe taps

    30sRest 15s

    Light bounce on the balls of your feet.

Cool-down

1 min slow walk + deep breaths

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.