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Beginner · Bodyweight

Chest

7 min· 2 rounds·4 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~7 minutes total.

Today: 0 / 1 free tracked

Warm-up

1 min arm circles + shoulder rolls

Full exercise list · Bodyweight

Repeat the circuit 2 times.

  1. 1
    Demonstration of Wall push-ups

    Wall push-ups

    12 repsRest 20s

    Lean in close, squeeze chest.

  2. 2
    Demonstration of Knee push-ups

    Knee push-ups

    8 repsRest 20s

    Slow on the way down.

  3. 3
    Demonstration of Floor chest press (light)

    Floor chest press (light)

    10 repsRest 20s

    Press straight up.

  4. 4
    Demonstration of Plank shoulder taps

    Plank shoulder taps

    10 each sideRest 15s

    Hips don't shift.

Cool-down

1 min doorway chest stretch

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.