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Intermediate · Bodyweight

Abs & Core

10 min· 3 rounds·5 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~10 minutes total.

Today: 0 / 1 free tracked

Warm-up

1 min light cardio + cat-cow

Full exercise list · Bodyweight

Repeat the circuit 3 times.

  1. 1
    Demonstration of Plank

    Plank

    45sRest 20s

    Squeeze everything: glutes, abs, quads.

  2. 2
    Demonstration of Bicycle crunches

    Bicycle crunches

    20 repsRest 20s

    Slow rotations, elbow to opposite knee.

  3. 3
    Demonstration of Leg raises

    Leg raises

    10 repsRest 20s

    Lower back pinned down.

  4. 4
    Demonstration of Russian twists

    Russian twists

    20 repsRest 20s

    Lift feet for harder version.

  5. 5
    Demonstration of Side plank

    Side plank

    20 each sideRest 15s

    Stack hips, drive top hand up.

Cool-down

1 min stretch + child's pose

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.