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Beginner · Bodyweight

Abs & Core

6 min· 2 rounds·4 exercises
Equipment

Guided workout

Ready to go?

We'll walk you through every exercise with a built-in timer and rest periods. ~6 minutes total.

Today: 0 / 1 free tracked

Warm-up

30s cat-cow + 30s pelvic tilts

Full exercise list · Bodyweight

Repeat the circuit 2 times.

  1. 1
    Demonstration of Dead bug

    Dead bug

    8 each sideRest 20s

    Lower back glued to floor.

  2. 2
    Demonstration of Glute bridge

    Glute bridge

    12 repsRest 20s

    Squeeze glutes — don't arch the back.

  3. 3
    Demonstration of Knee plank

    Knee plank

    30sRest 20s

    Straight line from knees to head.

  4. 4
    Demonstration of Bird dog

    Bird dog

    8 each sideRest 15s

    Move slow, keep hips square.

Cool-down

30s child's pose

General fitness guidance only. Stop if anything hurts and check with a professional before starting a new program.