Chicken Sandwich + medium waffle fries + medium lemonade has 137g carbs. Full menu breakdown.
June 9, 2026 4 min read
A classic Chick-fil-A Chicken Sandwich Meal (sandwich + medium waffle fries + medium lemonade) has ~137g of carbs. Switching the lemonade to a Diet Lemonade or unsweet tea cuts that by 35-40g instantly.
Sandwiches and entrées
Item
Carbs
Chicken Sandwich
46g
Spicy Chicken Sandwich
47g
Deluxe Chicken Sandwich
47g
Grilled Chicken Sandwich
41g
Cool Wrap
31g
Nuggets (8 ct)
11g
Nuggets (12 ct)
16g
Grilled Nuggets (8 ct)
1g
Chick-n-Strips (3 ct)
17g
Sides
Side
Carbs
Waffle Fries (small)
37g
Waffle Fries (medium)
49g
Waffle Fries (large)
64g
Mac & Cheese (medium)
31g
Fruit Cup (medium)
19g
Side Salad
11g
Kale Crunch Side
14g
Drinks (medium, ~20 oz)
Drink
Carbs
Lemonade
35g
Diet Lemonade
4g
Sweet Tea
36g
Unsweet Tea
0g
Frosted Lemonade (small)
49g
Cookies & Cream Milkshake (small)
71g
Lowest-carb meal under 20g
Grilled Nuggets (8) + Kale Crunch Side + Unsweet Tea = 15g carbs
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